Personal bests
Half Marathon
3:12:59
2010 · 14:43 /mi
10K
1:23:50
2007 · 13:30 /mi
8K
1:15:44
2012 · 15:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:34
April 9, 2016
- Place
- 20501
- Pace
- 17:38 /mi
- 2013 HCA Va 8k1:26:44
November 16, 2013
- Place
- 3161
- Pace
- 17:27 /mi
- 10K1:44:20
April 13, 2013
- Place
- 26846
- Pace
- 16:47 /mi
- 2012 HCA VA 8k1:15:44
November 10, 2012
- Place
- 3104
- Pace
- 15:14 /mi
- 10K1:40:14
March 31, 2012
- Place
- 27385
- Pace
- 16:08 /mi
- 2010 McDonalds Half Marathon3:12:59
November 13, 2010
- Place
- 5451
- Pace
- 14:43 /mi
- 10K1:23:50
March 31, 2007
- Place
- 14625
- Pace
- 13:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 20501 | 1:49:34 | 17:38 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3161 | 1:26:44 | 17:27 /mi |
| Apr 13, 2013 | 10K | 26846 | 1:44:20 | 16:47 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3104 | 1:15:44 | 15:14 /mi |
| Mar 31, 2012 | 10K | 27385 | 1:40:14 | 16:08 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5451 | 3:12:59 | 14:43 /mi |
| Mar 31, 2007 | 10K | 14625 | 1:23:50 | 13:30 /mi |