Personal bests
Half Marathon
1:47:33
2025 · 8:12 /mi
10K
45:24
2010 · 7:18 /mi
8K
37:52
2010 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:47:33
November 15, 2025
- Place
- 1215
- Pace
- 8:12 /mi
- 10K51:11
April 12, 2025
- Place
- 2015
- Pace
- 8:14 /mi
- 10K58:07
April 14, 2018
- Place
- 4112
- Pace
- 9:21 /mi
- 2015 American Family Fitness Half Marathon1:49:53
November 14, 2015
- Place
- 1704
- Pace
- 8:23 /mi
- 10K50:53
March 28, 2015
- Place
- 2666
- Pace
- 8:11 /mi
- 10K53:14
March 29, 2014
- Place
- 4106
- Pace
- 8:34 /mi
- 10K49:07
April 13, 2013
- Place
- 2522
- Pace
- 7:54 /mi
- 2010 HCA Va 8k37:52
November 13, 2010
- Place
- 293
- Pace
- 7:37 /mi
- 10K45:24
March 27, 2010
- Place
- 1252
- Pace
- 7:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1215 | 1:47:33 | 8:12 /mi |
| Apr 12, 2025 | 10K | 2015 | 51:11 | 8:14 /mi |
| Apr 14, 2018 | 10K | 4112 | 58:07 | 9:21 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1704 | 1:49:53 | 8:23 /mi |
| Mar 28, 2015 | 10K | 2666 | 50:53 | 8:11 /mi |
| Mar 29, 2014 | 10K | 4106 | 53:14 | 8:34 /mi |
| Apr 13, 2013 | 10K | 2522 | 49:07 | 7:54 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 293 | 37:52 | 7:37 /mi |
| Mar 27, 2010 | 10K | 1252 | 45:24 | 7:18 /mi |