Personal bests
10K
58:24
2017 · 9:24 /mi
8K
45:55
2007 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:20
April 22, 2023
- Place
- 5183
- Pace
- 10:21 /mi
- 10K1:03:23
September 26, 2020
- Place
- 915
- Pace
- 10:12 /mi
- 10K1:10:11
April 14, 2018
- Place
- 9051
- Pace
- 11:18 /mi
- 10K58:24
April 1, 2017
- Place
- 5320
- Pace
- 9:24 /mi
- 10K1:01:04
April 9, 2016
- Place
- 7653
- Pace
- 9:50 /mi
- 10K1:00:12
March 28, 2015
- Place
- 8125
- Pace
- 9:41 /mi
- 10K1:03:19
March 29, 2014
- Place
- 10771
- Pace
- 10:11 /mi
- 10K1:28:25
March 31, 2012
- Place
- 24358
- Pace
- 14:14 /mi
- 2011 HCA VA 8k1:07:42
November 12, 2011
- Place
- 2880
- Pace
- 13:37 /mi
- 10K1:30:38
April 2, 2011
- Place
- 24655
- Pace
- 14:35 /mi
- 10K1:32:24
March 27, 2010
- Place
- 23347
- Pace
- 14:52 /mi
- 10K1:32:25
March 28, 2009
- Place
- 20100
- Pace
- 14:52 /mi
- 10K1:35:59
April 5, 2008
- Place
- 19228
- Pace
- 15:27 /mi
- 2007 NTELOS 8k45:55
November 10, 2007
- Place
- 2010
- Pace
- 9:14 /mi
- 2006 NTELOS 8K47:28
November 11, 2006
- Place
- 1953
- Pace
- 9:33 /mi
- 10K1:02:44
April 1, 2006
- Place
- 6367
- Pace
- 10:06 /mi
- 2005 NTELOS 8K54:54
November 12, 2005
- Place
- 2907
- Pace
- 11:03 /mi
- 2004 NTELOS 8K54:11
November 13, 2004
- Place
- 2335
- Pace
- 10:54 /mi
- 10K1:13:51
March 27, 2004
- Place
- 7642
- Pace
- 11:53 /mi
- 10K1:28:55
March 29, 2003
- Place
- 6200
- Pace
- 14:19 /mi
- 10K1:31:52
March 31, 2001
- Place
- 3628
- Pace
- 14:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5183 | 1:04:20 | 10:21 /mi |
| Sep 26, 2020 | 10K | 915 | 1:03:23 | 10:12 /mi |
| Apr 14, 2018 | 10K | 9051 | 1:10:11 | 11:18 /mi |
| Apr 1, 2017 | 10K | 5320 | 58:24 | 9:24 /mi |
| Apr 9, 2016 | 10K | 7653 | 1:01:04 | 9:50 /mi |
| Mar 28, 2015 | 10K | 8125 | 1:00:12 | 9:41 /mi |
| Mar 29, 2014 | 10K | 10771 | 1:03:19 | 10:11 /mi |
| Mar 31, 2012 | 10K | 24358 | 1:28:25 | 14:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2880 | 1:07:42 | 13:37 /mi |
| Apr 2, 2011 | 10K | 24655 | 1:30:38 | 14:35 /mi |
| Mar 27, 2010 | 10K | 23347 | 1:32:24 | 14:52 /mi |
| Mar 28, 2009 | 10K | 20100 | 1:32:25 | 14:52 /mi |
| Apr 5, 2008 | 10K | 19228 | 1:35:59 | 15:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2010 | 45:55 | 9:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1953 | 47:28 | 9:33 /mi |
| Apr 1, 2006 | 10K | 6367 | 1:02:44 | 10:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2907 | 54:54 | 11:03 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2335 | 54:11 | 10:54 /mi |
| Mar 27, 2004 | 10K | 7642 | 1:13:51 | 11:53 /mi |
| Mar 29, 2003 | 10K | 6200 | 1:28:55 | 14:19 /mi |
| Mar 31, 2001 | 10K | 3628 | 1:31:52 | 14:47 /mi |