Personal bests
Marathon
4:32:49
2007 · 10:24 /mi
10K
49:33
2007 · 7:58 /mi
5 Mile
39:08
1999 · 7:50 /mi
8K
38:19
2005 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:42
April 5, 2008
- Place
- 3306
- Pace
- 8:19 /mi
- 2007 SunTrust Richmond Marathon4:32:49
November 10, 2007
- Place
- 2398
- Pace
- 10:24 /mi
- 10K49:33
March 31, 2007
- Place
- 2174
- Pace
- 7:58 /mi
- 10K52:01
April 1, 2006
- Place
- 2225
- Pace
- 8:22 /mi
- 2005 NTELOS 8K38:19
November 12, 2005
- Place
- 665
- Pace
- 7:42 /mi
- 1999 Coca-Cola 5 Miler39:08
November 13, 1999
- Place
- 474
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 3306 | 51:42 | 8:19 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2398 | 4:32:49 | 10:24 /mi |
| Mar 31, 2007 | 10K | 2174 | 49:33 | 7:58 /mi |
| Apr 1, 2006 | 10K | 2225 | 52:01 | 8:22 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 665 | 38:19 | 7:42 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 474 | 39:08 | 7:50 /mi |