Personal bests
Marathon
5:03:24
2013 · 11:34 /mi
10K
56:12
2013 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:19
March 28, 2015
- Place
- 22495
- Pace
- 16:57 /mi
- 10K59:55
March 29, 2014
- Place
- 8440
- Pace
- 9:39 /mi
- 2013 Anthem Richmond Marathon5:03:24
November 16, 2013
- Place
- 3727
- Pace
- 11:34 /mi
- 10K56:12
April 13, 2013
- Place
- 6847
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 22495 | 1:45:19 | 16:57 /mi |
| Mar 29, 2014 | 10K | 8440 | 59:55 | 9:39 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3727 | 5:03:24 | 11:34 /mi |
| Apr 13, 2013 | 10K | 6847 | 56:12 | 9:03 /mi |