Personal bests
Half Marathon
2:39:32
2010 · 12:10 /mi
10K
55:46
2005 · 8:58 /mi
8K
56:01
2013 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:32
April 12, 2025
- Place
- 11892
- Pace
- 13:36 /mi
- 10K1:16:24
April 20, 2024
- Place
- 10161
- Pace
- 12:18 /mi
- 10K1:26:29
April 14, 2018
- Place
- 13633
- Pace
- 13:55 /mi
- 10K1:25:15
April 1, 2017
- Place
- 14589
- Pace
- 13:43 /mi
- 10K1:32:06
April 9, 2016
- Place
- 17384
- Pace
- 14:49 /mi
- 10K1:24:29
March 28, 2015
- Place
- 18217
- Pace
- 13:36 /mi
- 10K1:33:32
March 29, 2014
- Place
- 21895
- Pace
- 15:03 /mi
- 2013 HCA Va 8k56:01
November 16, 2013
- Place
- 2181
- Pace
- 11:16 /mi
- 10K1:16:34
April 13, 2013
- Place
- 19058
- Pace
- 12:19 /mi
- 10K1:01:22
March 31, 2012
- Place
- 11900
- Pace
- 9:53 /mi
- 2010 McDonalds Half Marathon2:39:32
November 13, 2010
- Place
- 4958
- Pace
- 12:10 /mi
- 10K1:04:46
March 27, 2010
- Place
- 13633
- Pace
- 10:25 /mi
- 10K1:39:33
March 31, 2007
- Place
- 16953
- Pace
- 16:01 /mi
- 10K55:46
April 9, 2005
- Place
- 3753
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11892 | 1:24:32 | 13:36 /mi |
| Apr 20, 2024 | 10K | 10161 | 1:16:24 | 12:18 /mi |
| Apr 14, 2018 | 10K | 13633 | 1:26:29 | 13:55 /mi |
| Apr 1, 2017 | 10K | 14589 | 1:25:15 | 13:43 /mi |
| Apr 9, 2016 | 10K | 17384 | 1:32:06 | 14:49 /mi |
| Mar 28, 2015 | 10K | 18217 | 1:24:29 | 13:36 /mi |
| Mar 29, 2014 | 10K | 21895 | 1:33:32 | 15:03 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2181 | 56:01 | 11:16 /mi |
| Apr 13, 2013 | 10K | 19058 | 1:16:34 | 12:19 /mi |
| Mar 31, 2012 | 10K | 11900 | 1:01:22 | 9:53 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4958 | 2:39:32 | 12:10 /mi |
| Mar 27, 2010 | 10K | 13633 | 1:04:46 | 10:25 /mi |
| Mar 31, 2007 | 10K | 16953 | 1:39:33 | 16:01 /mi |
| Apr 9, 2005 | 10K | 3753 | 55:46 | 8:58 /mi |