Personal bests
10K
1:53:21
2012 · 18:15 /mi
8K
1:18:53
2012 · 15:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:18:53
November 10, 2012
- Place
- 3221
- Pace
- 15:52 /mi
- 10K1:53:21
March 31, 2012
- Place
- 30610
- Pace
- 18:15 /mi
- 2011 HCA VA 8k1:18:58
November 12, 2011
- Place
- 3344
- Pace
- 15:53 /mi
- 2010 HCA Va 8k1:21:45
November 13, 2010
- Place
- 3379
- Pace
- 16:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3221 | 1:18:53 | 15:52 /mi |
| Mar 31, 2012 | 10K | 30610 | 1:53:21 | 18:15 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3344 | 1:18:58 | 15:53 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3379 | 1:21:45 | 16:27 /mi |