Personal bests
Marathon
5:03:33
2019 · 11:35 /mi
Half Marathon
1:59:16
2023 · 9:06 /mi
10K
53:50.4
2024 · 8:40 /mi
8K
50:13
2016 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:41
April 18, 2026
- Place
- 8912
- Pace
- 11:42 /mi
- 2025 CarMax Richmond Half Marathon2:06:41
November 15, 2025
- Place
- 3489
- Pace
- 9:40 /mi
- 10K1:13:46
April 12, 2025
- Place
- 9705
- Pace
- 11:52 /mi
- 10K53:50.4
April 20, 2024
- Place
- 2671
- Pace
- 8:40 /mi
- 2023 CarMax Richmond Half Marathon1:59:16
November 11, 2023
- Place
- 2586
- Pace
- 9:06 /mi
- 10K55:40
April 22, 2023
- Place
- 2590
- Pace
- 8:58 /mi
- 2022 CarMax Richmond Half Marathon2:04:23
November 12, 2022
- Place
- 2092
- Pace
- 9:29 /mi
- 10K57:51
April 23, 2022
- Place
- 2929
- Pace
- 9:19 /mi
- 2019 VCU Health Richmond Marathon5:03:33
November 16, 2019
- Place
- 3349
- Pace
- 11:35 /mi
- 10K1:15:43
April 13, 2019
- Place
- 11291
- Pace
- 12:11 /mi
- 2018 Markel Richmond Half Marathon2:27:34
November 10, 2018
- Place
- 5351
- Pace
- 11:15 /mi
- 10K1:15:43
April 14, 2018
- Place
- 10891
- Pace
- 12:11 /mi
- 10K57:32
April 1, 2017
- Place
- 4893
- Pace
- 9:16 /mi
- 2016 VCU Health 8k50:13
November 12, 2016
- Place
- 1074
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8912 | 1:12:41 | 11:42 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3489 | 2:06:41 | 9:40 /mi |
| Apr 12, 2025 | 10K | 9705 | 1:13:46 | 11:52 /mi |
| Apr 20, 2024 | 10K | 2671 | 53:50.4 | 8:40 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2586 | 1:59:16 | 9:06 /mi |
| Apr 22, 2023 | 10K | 2590 | 55:40 | 8:58 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2092 | 2:04:23 | 9:29 /mi |
| Apr 23, 2022 | 10K | 2929 | 57:51 | 9:19 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3349 | 5:03:33 | 11:35 /mi |
| Apr 13, 2019 | 10K | 11291 | 1:15:43 | 12:11 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5351 | 2:27:34 | 11:15 /mi |
| Apr 14, 2018 | 10K | 10891 | 1:15:43 | 12:11 /mi |
| Apr 1, 2017 | 10K | 4893 | 57:32 | 9:16 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1074 | 50:13 | 10:06 /mi |