Personal bests
10K
54:20
2010 · 8:45 /mi
8K
52:38
2006 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:20
March 27, 2010
- Place
- 6023
- Pace
- 8:45 /mi
- 10K59:25
April 5, 2008
- Place
- 7997
- Pace
- 9:34 /mi
- 2006 NTELOS 8K52:38
November 11, 2006
- Place
- 2439
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 6023 | 54:20 | 8:45 /mi |
| Apr 5, 2008 | 10K | 7997 | 59:25 | 9:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2439 | 52:38 | 10:35 /mi |