Personal bests
10K
44:46
2006 · 7:12 /mi
8K
40:34
2019 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K40:34
November 16, 2019
- Place
- 295
- Pace
- 8:10 /mi
- 10K45:02
March 29, 2014
- Place
- 927
- Pace
- 7:15 /mi
- 10K45:11
April 13, 2013
- Place
- 1081
- Pace
- 7:16 /mi
- 10K47:55
March 31, 2012
- Place
- 2441
- Pace
- 7:43 /mi
- 10K45:20
April 2, 2011
- Place
- 1232
- Pace
- 7:18 /mi
- 10K48:56
March 27, 2010
- Place
- 2742
- Pace
- 7:53 /mi
- 10K48:24
March 28, 2009
- Place
- 2110
- Pace
- 7:47 /mi
- 10K49:37
March 31, 2007
- Place
- 2210
- Pace
- 7:59 /mi
- 10K44:46
April 1, 2006
- Place
- 529
- Pace
- 7:12 /mi
- 10K45:11
April 9, 2005
- Place
- 646
- Pace
- 7:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 295 | 40:34 | 8:10 /mi |
| Mar 29, 2014 | 10K | 927 | 45:02 | 7:15 /mi |
| Apr 13, 2013 | 10K | 1081 | 45:11 | 7:16 /mi |
| Mar 31, 2012 | 10K | 2441 | 47:55 | 7:43 /mi |
| Apr 2, 2011 | 10K | 1232 | 45:20 | 7:18 /mi |
| Mar 27, 2010 | 10K | 2742 | 48:56 | 7:53 /mi |
| Mar 28, 2009 | 10K | 2110 | 48:24 | 7:47 /mi |
| Mar 31, 2007 | 10K | 2210 | 49:37 | 7:59 /mi |
| Apr 1, 2006 | 10K | 529 | 44:46 | 7:12 /mi |
| Apr 9, 2005 | 10K | 646 | 45:11 | 7:16 /mi |