Personal bests
10K
1:15:49
2010 · 12:12 /mi
8K
58:21
2008 · 11:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:30
March 31, 2012
- Place
- 22617
- Pace
- 13:17 /mi
- 10K1:15:49
March 27, 2010
- Place
- 18920
- Pace
- 12:12 /mi
- 10K1:16:02
March 28, 2009
- Place
- 16449
- Pace
- 12:14 /mi
- 2008 NTELOS 8K58:21
November 15, 2008
- Place
- 2398
- Pace
- 11:44 /mi
- 10K1:28:53
April 5, 2008
- Place
- 18009
- Pace
- 14:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 22617 | 1:22:30 | 13:17 /mi |
| Mar 27, 2010 | 10K | 18920 | 1:15:49 | 12:12 /mi |
| Mar 28, 2009 | 10K | 16449 | 1:16:02 | 12:14 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2398 | 58:21 | 11:44 /mi |
| Apr 5, 2008 | 10K | 18009 | 1:28:53 | 14:18 /mi |