The Vault

Personal bests

10K

53:02

2013 · 8:32 /mi

10K4 finishes · best 53:02 in 2013 · latest 55:56 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	4647	55:56	9:00 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	4644	53:02	8:32 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6320	54:38	8:48 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	7193	55:56	9:00 /mi