Personal bests
Half Marathon
1:53:42
2015 · 8:40 /mi
10K
51:50
2010 · 8:21 /mi
8K
40:27
2009 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:04
April 13, 2019
- Place
- 7604
- Pace
- 10:28 /mi
- 10K1:00:53
April 14, 2018
- Place
- 5310
- Pace
- 9:48 /mi
- 10K55:53
April 1, 2017
- Place
- 4081
- Pace
- 9:00 /mi
- 10K56:09
April 9, 2016
- Place
- 4766
- Pace
- 9:02 /mi
- 2015 American Family Fitness Half Marathon1:53:42
November 14, 2015
- Place
- 1869
- Pace
- 8:40 /mi
- 2014 HCA Va 8k43:54
November 15, 2014
- Place
- 615
- Pace
- 8:50 /mi
- 10K51:50
March 27, 2010
- Place
- 4365
- Pace
- 8:21 /mi
- 2009 HCA Va 8k40:27
November 14, 2009
- Place
- 392
- Pace
- 8:08 /mi
- 10K53:33
March 28, 2009
- Place
- 4835
- Pace
- 8:37 /mi
- 2008 McDonalds Half Marathon2:20:13
November 15, 2008
- Place
- 2274
- Pace
- 10:42 /mi
- 10K53:19
April 5, 2008
- Place
- 4159
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7604 | 1:05:04 | 10:28 /mi |
| Apr 14, 2018 | 10K | 5310 | 1:00:53 | 9:48 /mi |
| Apr 1, 2017 | 10K | 4081 | 55:53 | 9:00 /mi |
| Apr 9, 2016 | 10K | 4766 | 56:09 | 9:02 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1869 | 1:53:42 | 8:40 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 615 | 43:54 | 8:50 /mi |
| Mar 27, 2010 | 10K | 4365 | 51:50 | 8:21 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 392 | 40:27 | 8:08 /mi |
| Mar 28, 2009 | 10K | 4835 | 53:33 | 8:37 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2274 | 2:20:13 | 10:42 /mi |
| Apr 5, 2008 | 10K | 4159 | 53:19 | 8:35 /mi |