Personal bests
10K
1:23:15
2012 · 13:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:01
April 12, 2025
- Place
- 15370
- Pace
- 17:33 /mi
- 10K1:47:25
April 20, 2024
- Place
- 14864
- Pace
- 17:17 /mi
- 10K1:46:53
April 22, 2023
- Place
- 12241
- Pace
- 17:12 /mi
- 10K1:47:26
April 23, 2022
- Place
- 10402
- Pace
- 17:17 /mi
- 10K1:58:45
June 3, 2021
- Place
- 3917
- Pace
- 19:07 /mi
- 10K1:45:00
September 26, 2020
- Place
- 2131
- Pace
- 16:54 /mi
- 10K1:41:13
April 13, 2019
- Place
- 16059
- Pace
- 16:17 /mi
- 10K1:44:37
April 14, 2018
- Place
- 17170
- Pace
- 16:50 /mi
- 10K1:45:04
April 1, 2017
- Place
- 18142
- Pace
- 16:55 /mi
- 10K1:41:54
April 9, 2016
- Place
- 19168
- Pace
- 16:24 /mi
- 10K1:45:54
March 28, 2015
- Place
- 22606
- Pace
- 17:03 /mi
- 10K1:23:15
March 31, 2012
- Place
- 22869
- Pace
- 13:24 /mi
- 10K1:29:04
March 28, 2009
- Place
- 19387
- Pace
- 14:20 /mi
- 10K1:32:19
April 5, 2008
- Place
- 18601
- Pace
- 14:51 /mi
- 10K1:39:11
March 31, 2007
- Place
- 16904
- Pace
- 15:58 /mi
- 10K1:41:04
April 1, 2006
- Place
- 13807
- Pace
- 16:16 /mi
- 10K1:48:34
March 27, 2004
- Place
- 10740
- Pace
- 17:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15370 | 1:49:01 | 17:33 /mi |
| Apr 20, 2024 | 10K | 14864 | 1:47:25 | 17:17 /mi |
| Apr 22, 2023 | 10K | 12241 | 1:46:53 | 17:12 /mi |
| Apr 23, 2022 | 10K | 10402 | 1:47:26 | 17:17 /mi |
| Jun 3, 2021 | 10K | 3917 | 1:58:45 | 19:07 /mi |
| Sep 26, 2020 | 10K | 2131 | 1:45:00 | 16:54 /mi |
| Apr 13, 2019 | 10K | 16059 | 1:41:13 | 16:17 /mi |
| Apr 14, 2018 | 10K | 17170 | 1:44:37 | 16:50 /mi |
| Apr 1, 2017 | 10K | 18142 | 1:45:04 | 16:55 /mi |
| Apr 9, 2016 | 10K | 19168 | 1:41:54 | 16:24 /mi |
| Mar 28, 2015 | 10K | 22606 | 1:45:54 | 17:03 /mi |
| Mar 31, 2012 | 10K | 22869 | 1:23:15 | 13:24 /mi |
| Mar 28, 2009 | 10K | 19387 | 1:29:04 | 14:20 /mi |
| Apr 5, 2008 | 10K | 18601 | 1:32:19 | 14:51 /mi |
| Mar 31, 2007 | 10K | 16904 | 1:39:11 | 15:58 /mi |
| Apr 1, 2006 | 10K | 13807 | 1:41:04 | 16:16 /mi |
| Mar 27, 2004 | 10K | 10740 | 1:48:34 | 17:28 /mi |