DONALD HOWARD

5 races in the archive

Personal bests

10K

49:42

2004 · 8:00 /mi

Progression

10K5 finishes · best 49:42 in 2004 · latest 57:43 in 2017
50:0058:20200420092010201220172004 10K — 49:4249:422009 10K — 1:00:192010 10K — 54:542012 10K — 57:252017 10K — 57:43

Lower on the chart is faster — a line falling to the right means improvement.

Race history