Personal bests
5 Mile
1:04:21
1999 · 12:52 /mi
8K
1:05:58
2001 · 13:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:28:24
November 14, 2009
- Place
- 3434
- Pace
- 17:47 /mi
- 2008 NTELOS 8K1:32:20
November 15, 2008
- Place
- 3459
- Pace
- 18:34 /mi
- 2001 NTELOS 8K1:05:58
November 10, 2001
- Place
- 2154
- Pace
- 13:16 /mi
- 1999 Coca-Cola 5 Miler1:04:21
November 13, 1999
- Place
- 1606
- Pace
- 12:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 3434 | 1:28:24 | 17:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3459 | 1:32:20 | 18:34 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2154 | 1:05:58 | 13:16 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1606 | 1:04:21 | 12:52 /mi |