Personal bests
10K
59:31
2007 · 9:35 /mi
8K
43:18
2002 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k46:43
November 10, 2007
- Place
- 2365
- Pace
- 9:24 /mi
- 10K59:31
March 31, 2007
- Place
- 7273
- Pace
- 9:35 /mi
- 10K1:03:47
April 1, 2006
- Place
- 6756
- Pace
- 10:16 /mi
- 2004 NTELOS 8K44:14
November 13, 2004
- Place
- 1292
- Pace
- 8:54 /mi
- 2002 NTELOS 8K43:18
November 9, 2002
- Place
- 1158
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2365 | 46:43 | 9:24 /mi |
| Mar 31, 2007 | 10K | 7273 | 59:31 | 9:35 /mi |
| Apr 1, 2006 | 10K | 6756 | 1:03:47 | 10:16 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1292 | 44:14 | 8:54 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1158 | 43:18 | 8:43 /mi |