Personal bests
10K
1:01:24
2013 · 9:53 /mi
8K
57:42
2009 · 11:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:28
April 1, 2017
- Place
- 11036
- Pace
- 11:30 /mi
- 10K1:10:45
April 9, 2016
- Place
- 12142
- Pace
- 11:23 /mi
- 10K1:53:18
March 29, 2014
- Place
- 25492
- Pace
- 18:14 /mi
- 10K1:01:24
April 13, 2013
- Place
- 10602
- Pace
- 9:53 /mi
- 10K1:03:07
March 31, 2012
- Place
- 13217
- Pace
- 10:09 /mi
- 10K1:03:33
April 2, 2011
- Place
- 13318
- Pace
- 10:14 /mi
- 10K1:11:07
March 27, 2010
- Place
- 17036
- Pace
- 11:27 /mi
- 2009 HCA Va 8k57:42
November 14, 2009
- Place
- 2310
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11036 | 1:11:28 | 11:30 /mi |
| Apr 9, 2016 | 10K | 12142 | 1:10:45 | 11:23 /mi |
| Mar 29, 2014 | 10K | 25492 | 1:53:18 | 18:14 /mi |
| Apr 13, 2013 | 10K | 10602 | 1:01:24 | 9:53 /mi |
| Mar 31, 2012 | 10K | 13217 | 1:03:07 | 10:09 /mi |
| Apr 2, 2011 | 10K | 13318 | 1:03:33 | 10:14 /mi |
| Mar 27, 2010 | 10K | 17036 | 1:11:07 | 11:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2310 | 57:42 | 11:36 /mi |