Personal bests
10K
1:25:40
2011 · 13:47 /mi
8K
1:03:17
2011 · 12:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:51
April 13, 2013
- Place
- 22873
- Pace
- 14:18 /mi
- 2012 HCA VA 8k1:08:58
November 10, 2012
- Place
- 2784
- Pace
- 13:52 /mi
- 2011 HCA VA 8k1:03:17
November 12, 2011
- Place
- 2617
- Pace
- 12:44 /mi
- 10K1:25:40
April 2, 2011
- Place
- 23305
- Pace
- 13:47 /mi
- 10K1:33:53
March 27, 2010
- Place
- 23741
- Pace
- 15:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 22873 | 1:28:51 | 14:18 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2784 | 1:08:58 | 13:52 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2617 | 1:03:17 | 12:44 /mi |
| Apr 2, 2011 | 10K | 23305 | 1:25:40 | 13:47 /mi |
| Mar 27, 2010 | 10K | 23741 | 1:33:53 | 15:07 /mi |