Personal bests
10K
1:31:48
2007 · 14:46 /mi
8K
1:17:45
2007 · 15:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:23
April 5, 2008
- Place
- 20267
- Pace
- 16:19 /mi
- 2007 NTELOS 8k1:17:45
November 10, 2007
- Place
- 4275
- Pace
- 15:38 /mi
- 10K1:31:48
March 31, 2007
- Place
- 15803
- Pace
- 14:46 /mi
- 10K1:41:27
April 1, 2006
- Place
- 13866
- Pace
- 16:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 20267 | 1:41:23 | 16:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4275 | 1:17:45 | 15:38 /mi |
| Mar 31, 2007 | 10K | 15803 | 1:31:48 | 14:46 /mi |
| Apr 1, 2006 | 10K | 13866 | 1:41:27 | 16:20 /mi |