Personal bests
Marathon
3:48:10
2010 · 8:42 /mi
10K
43:25
2011 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:16
April 14, 2018
- Place
- 1235
- Pace
- 7:56 /mi
- 10K46:31
March 28, 2015
- Place
- 1189
- Pace
- 7:29 /mi
- 10K45:01
March 29, 2014
- Place
- 918
- Pace
- 7:15 /mi
- 10K45:39
April 13, 2013
- Place
- 1205
- Pace
- 7:21 /mi
- 10K48:43
March 31, 2012
- Place
- 2832
- Pace
- 7:50 /mi
- 2011 SunTrust Richmond Marathon4:13:48
November 12, 2011
- Place
- 1712
- Pace
- 9:41 /mi
- 10K43:25
April 2, 2011
- Place
- 747
- Pace
- 6:59 /mi
- 2010 SunTrust Richmond Marathon3:48:10
November 13, 2010
- Place
- 939
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1235 | 49:16 | 7:56 /mi |
| Mar 28, 2015 | 10K | 1189 | 46:31 | 7:29 /mi |
| Mar 29, 2014 | 10K | 918 | 45:01 | 7:15 /mi |
| Apr 13, 2013 | 10K | 1205 | 45:39 | 7:21 /mi |
| Mar 31, 2012 | 10K | 2832 | 48:43 | 7:50 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1712 | 4:13:48 | 9:41 /mi |
| Apr 2, 2011 | 10K | 747 | 43:25 | 6:59 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 939 | 3:48:10 | 8:42 /mi |