Personal bests
Marathon
4:31:41
2009 · 10:22 /mi
Half Marathon
2:08:06
2013 · 9:46 /mi
10K
55:09
2010 · 8:53 /mi
8K
51:43
2008 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:21
April 14, 2018
- Place
- 10152
- Pace
- 11:48 /mi
- 2017 Markel Richmond Half Marathon2:23:45
November 11, 2017
- Place
- 4913
- Pace
- 10:58 /mi
- 10K56:23
April 1, 2017
- Place
- 4314
- Pace
- 9:04 /mi
- 10K56:09
April 9, 2016
- Place
- 4768
- Pace
- 9:02 /mi
- 2015 Anthem Richmond Marathon4:50:30
November 14, 2015
- Place
- 3180
- Pace
- 11:05 /mi
- 10K59:33
March 28, 2015
- Place
- 7681
- Pace
- 9:35 /mi
- 2014 Anthem Richmond Marathon4:38:40
November 15, 2014
- Place
- 3054
- Pace
- 10:38 /mi
- 10K59:46
March 29, 2014
- Place
- 8318
- Pace
- 9:37 /mi
- 2013 American Family Fitness Half Marathon2:08:06
November 16, 2013
- Place
- 3371
- Pace
- 9:46 /mi
- 10K1:01:36
April 13, 2013
- Place
- 10756
- Pace
- 9:55 /mi
- 2012 American Family Fitness Half Marathon2:15:51
November 10, 2012
- Place
- 4278
- Pace
- 10:22 /mi
- 10K59:09
March 31, 2012
- Place
- 10173
- Pace
- 9:31 /mi
- 2011 McDonald's Half Marathon2:21:25
November 12, 2011
- Place
- 4694
- Pace
- 10:47 /mi
- 10K1:11:28
April 2, 2011
- Place
- 18219
- Pace
- 11:30 /mi
- 2010 SunTrust Richmond Marathon4:38:58
November 13, 2010
- Place
- 2559
- Pace
- 10:38 /mi
- 10K55:09
March 27, 2010
- Place
- 6622
- Pace
- 8:53 /mi
- 2009 SunTrust Richmond Marathon4:31:41
November 14, 2009
- Place
- 2478
- Pace
- 10:22 /mi
- 10K57:49
March 28, 2009
- Place
- 7664
- Pace
- 9:18 /mi
- 2008 NTELOS 8K51:43
November 15, 2008
- Place
- 1622
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 10152 | 1:13:21 | 11:48 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4913 | 2:23:45 | 10:58 /mi |
| Apr 1, 2017 | 10K | 4314 | 56:23 | 9:04 /mi |
| Apr 9, 2016 | 10K | 4768 | 56:09 | 9:02 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3180 | 4:50:30 | 11:05 /mi |
| Mar 28, 2015 | 10K | 7681 | 59:33 | 9:35 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3054 | 4:38:40 | 10:38 /mi |
| Mar 29, 2014 | 10K | 8318 | 59:46 | 9:37 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3371 | 2:08:06 | 9:46 /mi |
| Apr 13, 2013 | 10K | 10756 | 1:01:36 | 9:55 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4278 | 2:15:51 | 10:22 /mi |
| Mar 31, 2012 | 10K | 10173 | 59:09 | 9:31 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4694 | 2:21:25 | 10:47 /mi |
| Apr 2, 2011 | 10K | 18219 | 1:11:28 | 11:30 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2559 | 4:38:58 | 10:38 /mi |
| Mar 27, 2010 | 10K | 6622 | 55:09 | 8:53 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2478 | 4:31:41 | 10:22 /mi |
| Mar 28, 2009 | 10K | 7664 | 57:49 | 9:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1622 | 51:43 | 10:24 /mi |