Personal bests
Marathon
4:04:23
2014 · 9:19 /mi
10K
59:04
2014 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:24
April 14, 2018
- Place
- 11090
- Pace
- 12:18 /mi
- 2014 Anthem Richmond Marathon4:04:23
November 15, 2014
- Place
- 1725
- Pace
- 9:19 /mi
- 10K59:04
March 29, 2014
- Place
- 7824
- Pace
- 9:30 /mi
- 2013 Anthem Richmond Marathon5:58:48
November 16, 2013
- Place
- 4581
- Pace
- 13:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11090 | 1:16:24 | 12:18 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1725 | 4:04:23 | 9:19 /mi |
| Mar 29, 2014 | 10K | 7824 | 59:04 | 9:30 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4581 | 5:58:48 | 13:41 /mi |