Personal bests
10K
51:49
2025 · 8:20 /mi
8K
57:27
2022 · 11:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:49
April 12, 2025
- Place
- 2185
- Pace
- 8:20 /mi
- 10K1:00:31
April 20, 2024
- Place
- 5168
- Pace
- 9:44 /mi
- 2022 VCU Health Richmond 8k57:27
November 12, 2022
- Place
- 1425
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2185 | 51:49 | 8:20 /mi |
| Apr 20, 2024 | 10K | 5168 | 1:00:31 | 9:44 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1425 | 57:27 | 11:33 /mi |