Personal bests
Marathon
4:04:34
2004 · 9:20 /mi
10K
52:20
2005 · 8:25 /mi
8K
45:29
2002 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 SunTrust Richmond Marathon4:59:55
November 11, 2006
- Place
- 2143
- Pace
- 11:26 /mi
- 10K58:07
April 1, 2006
- Place
- 4474
- Pace
- 9:21 /mi
- 10K52:20
April 9, 2005
- Place
- 2531
- Pace
- 8:25 /mi
- 2004 SunTrust Richmond Marathon4:04:34
November 13, 2004
- Place
- 1494
- Pace
- 9:20 /mi
- 2002 NTELOS 8K45:29
November 9, 2002
- Place
- 1290
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2143 | 4:59:55 | 11:26 /mi |
| Apr 1, 2006 | 10K | 4474 | 58:07 | 9:21 /mi |
| Apr 9, 2005 | 10K | 2531 | 52:20 | 8:25 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1494 | 4:04:34 | 9:20 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1290 | 45:29 | 9:09 /mi |