Personal bests
10K
1:03:57
2015 · 10:18 /mi
8K
46:39
2013 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K51:25
November 11, 2017
- Place
- 1102
- Pace
- 10:21 /mi
- 2016 VCU Health 8k49:31
November 12, 2016
- Place
- 969
- Pace
- 9:58 /mi
- 2015 HCA Va 8k47:50
November 14, 2015
- Place
- 820
- Pace
- 9:37 /mi
- 10K1:03:57
March 28, 2015
- Place
- 10366
- Pace
- 10:18 /mi
- 2014 HCA Va 8k50:40
November 15, 2014
- Place
- 1190
- Pace
- 10:12 /mi
- 2013 HCA Va 8k46:39
November 16, 2013
- Place
- 814
- Pace
- 9:23 /mi
- 10K1:04:44
April 13, 2013
- Place
- 12882
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1102 | 51:25 | 10:21 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 969 | 49:31 | 9:58 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 820 | 47:50 | 9:37 /mi |
| Mar 28, 2015 | 10K | 10366 | 1:03:57 | 10:18 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1190 | 50:40 | 10:12 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 814 | 46:39 | 9:23 /mi |
| Apr 13, 2013 | 10K | 12882 | 1:04:44 | 10:25 /mi |