The Vault

Personal bests

10K

43:10

2002 · 6:57 /mi

33:04

2001 · 6:39 /mi

10K5 finishes · best 43:10 in 2002 · latest 1:04:01 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	9218	1:04:01	10:18 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	7363	56:00	9:01 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	12823	1:03:28	10:13 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3859	53:15	8:34 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	274	43:10	6:57 /mi
Nov 10, 2001	2001 NTELOS 8K2001 Richmond Marathon Weekend	164	33:04	6:39 /mi