Personal bests
10K
32:56
2011 · 5:18 /mi
8K
25:49
2010 · 5:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K32:56
April 2, 2011
- Place
- 20
- Pace
- 5:18 /mi
- 2010 HCA Va 8k25:49
November 13, 2010
- Place
- 13
- Pace
- 5:12 /mi
- 2009 HCA Va 8k26:23
November 14, 2009
- Place
- 23
- Pace
- 5:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 20 | 32:56 | 5:18 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 13 | 25:49 | 5:12 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 23 | 26:23 | 5:18 /mi |