Personal bests
Half Marathon
2:58:09
2014 · 13:35 /mi
10K
1:10:33
2024 · 11:21 /mi
8K
52:54
2023 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:33
April 20, 2024
- Place
- 8547
- Pace
- 11:21 /mi
- 2023 VCU Health Richmond 8k52:54
November 11, 2023
- Place
- 1419
- Pace
- 10:39 /mi
- 2022 VCU Health Richmond 8k1:03:33
November 12, 2022
- Place
- 1724
- Pace
- 12:47 /mi
- 2014 American Family Fitness Half Marathon2:58:09
November 15, 2014
- Place
- 7014
- Pace
- 13:35 /mi
- 10K1:17:59
March 27, 2004
- Place
- 8212
- Pace
- 12:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8547 | 1:10:33 | 11:21 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1419 | 52:54 | 10:39 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1724 | 1:03:33 | 12:47 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7014 | 2:58:09 | 13:35 /mi |
| Mar 27, 2004 | 10K | 8212 | 1:17:59 | 12:33 /mi |