RACHEL SHAFFER

3 races in the archive

Personal bests

Marathon

4:24:52

2018 · 10:06 /mi

Progression

Marathon3 finishes · best 4:24:52 in 2018 · latest 5:03:32 in 2022
4:26:405:00:002018202020222018 2018 Anthem Richmond Marathon — 4:24:524:24:522020 2020 Richmond Marathon — 5:15:122022 2022 Allianz Partners Richmond Marathon — 5:03:32

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0010:5011:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2022 · Start to 10K · 11:31 /mi2022 · 10K to Half · 11:34 /mi2022 · Half to 20 Mile · 11:38 /mi2022 · 20 Mile to Finish · 11:35 /mi20222018 · Start to 10K · 10:20 /mi2018 · 10K to Half · 10:06 /mi2018 · Half to 20 Mile · 10:07 /mi2018 · 20 Mile to Finish · 9:52 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history