Personal bests
10K
1:09:53
2025 · 11:15 /mi
8K
50:05
2023 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:08
April 18, 2026
- Place
- 12378
- Pace
- 13:42 /mi
- 10K1:09:53
April 12, 2025
- Place
- 8528
- Pace
- 11:15 /mi
- 2023 VCU Health Richmond 8k50:05
November 11, 2023
- Place
- 1180
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12378 | 1:25:08 | 13:42 /mi |
| Apr 12, 2025 | 10K | 8528 | 1:09:53 | 11:15 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1180 | 50:05 | 10:05 /mi |