Personal bests
10K
1:02:48
2003 · 10:06 /mi
8K
47:40
2003 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:15
March 27, 2004
- Place
- 5426
- Pace
- 10:11 /mi
- 2003 NTELOS 8K47:40
November 15, 2003
- Place
- 1796
- Pace
- 9:35 /mi
- 10K1:02:48
March 29, 2003
- Place
- 3473
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 5426 | 1:03:15 | 10:11 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1796 | 47:40 | 9:35 /mi |
| Mar 29, 2003 | 10K | 3473 | 1:02:48 | 10:06 /mi |