Personal bests
8K
25:50
2012 · 5:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K26:40
November 11, 2017
- Place
- 27
- Pace
- 5:22 /mi
- 2016 VCU Health 8k26:12
November 12, 2016
- Place
- 22
- Pace
- 5:16 /mi
- 2015 HCA Va 8k26:03
November 14, 2015
- Place
- 23
- Pace
- 5:14 /mi
- 2012 HCA VA 8k25:50
November 10, 2012
- Place
- 33
- Pace
- 5:12 /mi
- 2009 HCA Va 8k29:27
November 14, 2009
- Place
- 40
- Pace
- 5:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 27 | 26:40 | 5:22 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 22 | 26:12 | 5:16 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 23 | 26:03 | 5:14 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 33 | 25:50 | 5:12 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 40 | 29:27 | 5:55 /mi |