Personal bests
Marathon
4:31:38
2007 · 10:22 /mi
8K
47:39
2013 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k47:39
November 16, 2013
- Place
- 843
- Pace
- 9:35 /mi
- 2007 SunTrust Richmond Marathon4:31:38
November 10, 2007
- Place
- 2397
- Pace
- 10:22 /mi
- 2006 NTELOS 8K47:57
November 11, 2006
- Place
- 1712
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 843 | 47:39 | 9:35 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2397 | 4:31:38 | 10:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1712 | 47:57 | 9:39 /mi |