Personal bests
10K
1:10:39
2024 · 11:22 /mi
8K
48:49
2024 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k48:49
November 16, 2024
- Place
- 1210
- Pace
- 9:49 /mi
- 10K1:10:39
April 20, 2024
- Place
- 8575
- Pace
- 11:22 /mi
- 2023 VCU Health Richmond 8k54:02
November 11, 2023
- Place
- 1529
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1210 | 48:49 | 9:49 /mi |
| Apr 20, 2024 | 10K | 8575 | 1:10:39 | 11:22 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1529 | 54:02 | 10:52 /mi |