Personal bests
10K
1:04:43
2016 · 10:25 /mi
8K
55:09
2022 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:12
April 22, 2023
- Place
- 7418
- Pace
- 11:47 /mi
- 2022 VCU Health Richmond 8k55:09
November 12, 2022
- Place
- 1121
- Pace
- 11:06 /mi
- 10K1:05:47
April 1, 2017
- Place
- 8802
- Pace
- 10:35 /mi
- 10K1:04:43
April 9, 2016
- Place
- 9544
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7418 | 1:13:12 | 11:47 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1121 | 55:09 | 11:06 /mi |
| Apr 1, 2017 | 10K | 8802 | 1:05:47 | 10:35 /mi |
| Apr 9, 2016 | 10K | 9544 | 1:04:43 | 10:25 /mi |