Personal bests
10K
53:21
2008 · 8:35 /mi
8K
43:55
2007 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:24
March 28, 2009
- Place
- 16254
- Pace
- 12:08 /mi
- 2008 NTELOS 8K44:39
November 15, 2008
- Place
- 786
- Pace
- 8:59 /mi
- 10K53:21
April 5, 2008
- Place
- 4179
- Pace
- 8:35 /mi
- 2007 NTELOS 8k43:55
November 10, 2007
- Place
- 1194
- Pace
- 8:50 /mi
- 10K58:16
March 31, 2007
- Place
- 6545
- Pace
- 9:23 /mi
- 2006 NTELOS 8K46:20
November 11, 2006
- Place
- 2026
- Pace
- 9:19 /mi
- 10K1:02:01
April 1, 2006
- Place
- 6106
- Pace
- 9:59 /mi
- 2005 NTELOS 8K45:30
November 12, 2005
- Place
- 1580
- Pace
- 9:09 /mi
- 10K57:58
April 9, 2005
- Place
- 4526
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 16254 | 1:15:24 | 12:08 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 786 | 44:39 | 8:59 /mi |
| Apr 5, 2008 | 10K | 4179 | 53:21 | 8:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1194 | 43:55 | 8:50 /mi |
| Mar 31, 2007 | 10K | 6545 | 58:16 | 9:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2026 | 46:20 | 9:19 /mi |
| Apr 1, 2006 | 10K | 6106 | 1:02:01 | 9:59 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1580 | 45:30 | 9:09 /mi |
| Apr 9, 2005 | 10K | 4526 | 57:58 | 9:20 /mi |