Personal bests
10K
1:11:55
2009 · 11:34 /mi
8K
1:00:35
2008 · 12:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:07
March 28, 2015
- Place
- 20316
- Pace
- 15:09 /mi
- 10K1:20:05
March 29, 2014
- Place
- 18439
- Pace
- 12:53 /mi
- 10K1:14:56
April 13, 2013
- Place
- 18400
- Pace
- 12:04 /mi
- 10K1:13:11
March 31, 2012
- Place
- 19219
- Pace
- 11:47 /mi
- 10K1:13:21
April 2, 2011
- Place
- 19036
- Pace
- 11:48 /mi
- 10K1:18:16
March 27, 2010
- Place
- 19701
- Pace
- 12:36 /mi
- 10K1:11:55
March 28, 2009
- Place
- 15152
- Pace
- 11:34 /mi
- 2008 NTELOS 8K1:00:35
November 15, 2008
- Place
- 2526
- Pace
- 12:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 20316 | 1:34:07 | 15:09 /mi |
| Mar 29, 2014 | 10K | 18439 | 1:20:05 | 12:53 /mi |
| Apr 13, 2013 | 10K | 18400 | 1:14:56 | 12:04 /mi |
| Mar 31, 2012 | 10K | 19219 | 1:13:11 | 11:47 /mi |
| Apr 2, 2011 | 10K | 19036 | 1:13:21 | 11:48 /mi |
| Mar 27, 2010 | 10K | 19701 | 1:18:16 | 12:36 /mi |
| Mar 28, 2009 | 10K | 15152 | 1:11:55 | 11:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2526 | 1:00:35 | 12:11 /mi |