Personal bests
10K
1:27:11
2005 · 14:02 /mi
8K
1:24:23
2009 · 16:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:36
April 18, 2026
- Place
- 16279
- Pace
- 16:50 /mi
- 10K2:02:10
April 20, 2024
- Place
- 17036
- Pace
- 19:40 /mi
- 10K1:57:17
April 23, 2022
- Place
- 11284
- Pace
- 18:52 /mi
- 10K1:58:37
April 13, 2019
- Place
- 18588
- Pace
- 19:05 /mi
- 10K1:54:14
April 14, 2018
- Place
- 18723
- Pace
- 18:23 /mi
- 10K2:00:06
April 9, 2016
- Place
- 21943
- Pace
- 19:20 /mi
- 10K1:57:40
March 28, 2015
- Place
- 24795
- Pace
- 18:56 /mi
- 10K2:09:39
March 29, 2014
- Place
- 26911
- Pace
- 20:52 /mi
- 2009 HCA Va 8k1:24:23
November 14, 2009
- Place
- 3320
- Pace
- 16:59 /mi
- 10K1:54:20
April 5, 2008
- Place
- 22465
- Pace
- 18:24 /mi
- 10K1:27:11
April 9, 2005
- Place
- 10046
- Pace
- 14:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16279 | 1:44:36 | 16:50 /mi |
| Apr 20, 2024 | 10K | 17036 | 2:02:10 | 19:40 /mi |
| Apr 23, 2022 | 10K | 11284 | 1:57:17 | 18:52 /mi |
| Apr 13, 2019 | 10K | 18588 | 1:58:37 | 19:05 /mi |
| Apr 14, 2018 | 10K | 18723 | 1:54:14 | 18:23 /mi |
| Apr 9, 2016 | 10K | 21943 | 2:00:06 | 19:20 /mi |
| Mar 28, 2015 | 10K | 24795 | 1:57:40 | 18:56 /mi |
| Mar 29, 2014 | 10K | 26911 | 2:09:39 | 20:52 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3320 | 1:24:23 | 16:59 /mi |
| Apr 5, 2008 | 10K | 22465 | 1:54:20 | 18:24 /mi |
| Apr 9, 2005 | 10K | 10046 | 1:27:11 | 14:02 /mi |