Personal bests
10K
51:35
2023 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:20
April 18, 2026
- Place
- 4589
- Pace
- 9:43 /mi
- 10K55:36
April 12, 2025
- Place
- 3499
- Pace
- 8:57 /mi
- 10K54:16.3
April 20, 2024
- Place
- 2822
- Pace
- 8:44 /mi
- 10K51:35
April 22, 2023
- Place
- 1521
- Pace
- 8:18 /mi
- 10K53:48
April 23, 2022
- Place
- 1905
- Pace
- 8:39 /mi
- 10K56:17
June 3, 2021
- Place
- 517
- Pace
- 9:03 /mi
- 10K1:20:14
April 13, 2019
- Place
- 12412
- Pace
- 12:55 /mi
- 10K1:09:40
April 14, 2018
- Place
- 8824
- Pace
- 11:13 /mi
- 10K1:14:52
April 1, 2017
- Place
- 12080
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4589 | 1:00:20 | 9:43 /mi |
| Apr 12, 2025 | 10K | 3499 | 55:36 | 8:57 /mi |
| Apr 20, 2024 | 10K | 2822 | 54:16.3 | 8:44 /mi |
| Apr 22, 2023 | 10K | 1521 | 51:35 | 8:18 /mi |
| Apr 23, 2022 | 10K | 1905 | 53:48 | 8:39 /mi |
| Jun 3, 2021 | 10K | 517 | 56:17 | 9:03 /mi |
| Apr 13, 2019 | 10K | 12412 | 1:20:14 | 12:55 /mi |
| Apr 14, 2018 | 10K | 8824 | 1:09:40 | 11:13 /mi |
| Apr 1, 2017 | 10K | 12080 | 1:14:52 | 12:03 /mi |