Personal bests
10K
1:26:22
2012 · 13:54 /mi
8K
1:18:46
2011 · 15:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:33
March 29, 2014
- Place
- 24173
- Pace
- 16:59 /mi
- 10K1:27:39
April 13, 2013
- Place
- 22536
- Pace
- 14:06 /mi
- 10K1:26:22
March 31, 2012
- Place
- 23804
- Pace
- 13:54 /mi
- 2011 HCA VA 8k1:18:46
November 12, 2011
- Place
- 3338
- Pace
- 15:51 /mi
- 10K1:34:06
April 2, 2011
- Place
- 25598
- Pace
- 15:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 24173 | 1:45:33 | 16:59 /mi |
| Apr 13, 2013 | 10K | 22536 | 1:27:39 | 14:06 /mi |
| Mar 31, 2012 | 10K | 23804 | 1:26:22 | 13:54 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3338 | 1:18:46 | 15:51 /mi |
| Apr 2, 2011 | 10K | 25598 | 1:34:06 | 15:09 /mi |