Personal bests
Half Marathon
2:17:09
2010 · 10:28 /mi
10K
58:57
2011 · 9:29 /mi
8K
46:21
2018 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:49
June 3, 2021
- Place
- 1740
- Pace
- 11:43 /mi
- 2018 VCU Health 8K46:21
November 10, 2018
- Place
- 652
- Pace
- 9:19 /mi
- 10K59:00
March 29, 2014
- Place
- 7765
- Pace
- 9:30 /mi
- 2012 HCA VA 8k48:58
November 10, 2012
- Place
- 1154
- Pace
- 9:51 /mi
- 10K58:57
April 2, 2011
- Place
- 9716
- Pace
- 9:29 /mi
- 2010 McDonalds Half Marathon2:17:09
November 13, 2010
- Place
- 3595
- Pace
- 10:28 /mi
- 10K1:01:37
March 27, 2010
- Place
- 11471
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 1740 | 1:12:49 | 11:43 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 652 | 46:21 | 9:19 /mi |
| Mar 29, 2014 | 10K | 7765 | 59:00 | 9:30 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1154 | 48:58 | 9:51 /mi |
| Apr 2, 2011 | 10K | 9716 | 58:57 | 9:29 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3595 | 2:17:09 | 10:28 /mi |
| Mar 27, 2010 | 10K | 11471 | 1:01:37 | 9:55 /mi |