Personal bests
10K
47:19
2006 · 7:37 /mi
8K
1:01:30
2005 · 12:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:14
April 13, 2013
- Place
- 28362
- Pace
- 17:44 /mi
- 10K47:19
April 1, 2006
- Place
- 941
- Pace
- 7:37 /mi
- 2005 NTELOS 8K1:01:30
November 12, 2005
- Place
- 3257
- Pace
- 12:22 /mi
- 10K1:10:18
April 9, 2005
- Place
- 8116
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 28362 | 1:50:14 | 17:44 /mi |
| Apr 1, 2006 | 10K | 941 | 47:19 | 7:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3257 | 1:01:30 | 12:22 /mi |
| Apr 9, 2005 | 10K | 8116 | 1:10:18 | 11:19 /mi |