Personal bests
10K
58:52
2008 · 9:28 /mi
8K
46:08
2007 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:52
April 5, 2008
- Place
- 7651
- Pace
- 9:28 /mi
- 2007 NTELOS 8k46:08
November 10, 2007
- Place
- 2645
- Pace
- 9:17 /mi
- 10K1:01:27
April 1, 2006
- Place
- 5922
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 7651 | 58:52 | 9:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2645 | 46:08 | 9:17 /mi |
| Apr 1, 2006 | 10K | 5922 | 1:01:27 | 9:53 /mi |