Personal bests
10K
1:06:37
2007 · 10:43 /mi
8K
56:13
2006 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:57
March 31, 2012
- Place
- 18139
- Pace
- 11:25 /mi
- 10K1:19:09
April 2, 2011
- Place
- 21259
- Pace
- 12:44 /mi
- 10K1:07:52
March 27, 2010
- Place
- 15455
- Pace
- 10:55 /mi
- 10K1:06:37
March 31, 2007
- Place
- 10534
- Pace
- 10:43 /mi
- 2006 NTELOS 8K56:13
November 11, 2006
- Place
- 2953
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 18139 | 1:10:57 | 11:25 /mi |
| Apr 2, 2011 | 10K | 21259 | 1:19:09 | 12:44 /mi |
| Mar 27, 2010 | 10K | 15455 | 1:07:52 | 10:55 /mi |
| Mar 31, 2007 | 10K | 10534 | 1:06:37 | 10:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2953 | 56:13 | 11:19 /mi |