Personal bests
10K
1:25:35
2008 · 13:46 /mi
8K
1:05:23
2014 · 13:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:13:49
November 12, 2016
- Place
- 2250
- Pace
- 14:51 /mi
- 10K1:27:07
March 28, 2015
- Place
- 18791
- Pace
- 14:01 /mi
- 2014 HCA Va 8k1:05:23
November 15, 2014
- Place
- 2398
- Pace
- 13:09 /mi
- 10K1:27:19
March 29, 2014
- Place
- 20420
- Pace
- 14:03 /mi
- 10K1:25:35
April 5, 2008
- Place
- 17370
- Pace
- 13:46 /mi
- 10K2:03:49
April 1, 2006
- Place
- 16168
- Pace
- 19:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2250 | 1:13:49 | 14:51 /mi |
| Mar 28, 2015 | 10K | 18791 | 1:27:07 | 14:01 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2398 | 1:05:23 | 13:09 /mi |
| Mar 29, 2014 | 10K | 20420 | 1:27:19 | 14:03 /mi |
| Apr 5, 2008 | 10K | 17370 | 1:25:35 | 13:46 /mi |
| Apr 1, 2006 | 10K | 16168 | 2:03:49 | 19:56 /mi |