Personal bests
10K
1:01:29
2004 · 9:54 /mi
8K
47:34
2003 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:29
March 27, 2004
- Place
- 4920
- Pace
- 9:54 /mi
- 2003 NTELOS 8K47:34
November 15, 2003
- Place
- 1934
- Pace
- 9:34 /mi
- 10K1:03:21
April 13, 2002
- Place
- 3499
- Pace
- 10:12 /mi
- 2001 NTELOS 8K48:06
November 10, 2001
- Place
- 1644
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 4920 | 1:01:29 | 9:54 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1934 | 47:34 | 9:34 /mi |
| Apr 13, 2002 | 10K | 3499 | 1:03:21 | 10:12 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1644 | 48:06 | 9:41 /mi |