Personal bests
Marathon
4:40:18
2019 · 10:41 /mi
10K
1:00:08
2016 · 9:41 /mi
8K
44:11
2015 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:40:18
November 16, 2019
- Place
- 2722
- Pace
- 10:41 /mi
- 10K1:10:27
April 1, 2017
- Place
- 10668
- Pace
- 11:20 /mi
- 10K1:00:08
April 9, 2016
- Place
- 7096
- Pace
- 9:41 /mi
- 2015 HCA Va 8k44:11
November 14, 2015
- Place
- 586
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2722 | 4:40:18 | 10:41 /mi |
| Apr 1, 2017 | 10K | 10668 | 1:10:27 | 11:20 /mi |
| Apr 9, 2016 | 10K | 7096 | 1:00:08 | 9:41 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 586 | 44:11 | 8:53 /mi |