The Vault

Personal bests

10K

49:59

2008 · 8:03 /mi

10K5 finishes · best 49:59 in 2008 · latest 1:28:57 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	19204	1:28:57	14:19 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6006	54:14	8:44 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3150	50:34	8:08 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2457	49:59	8:03 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	6707	1:04:16	10:21 /mi