Personal bests
10K
1:53:37
2018 · 18:17 /mi
8K
1:32:15
2017 · 18:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:32:51
June 3, 2021
- Place
- 4440
- Pace
- 24:36 /mi
- 2019 Allianz Partners 8K1:39:09
November 16, 2019
- Place
- 2872
- Pace
- 19:57 /mi
- 10K2:11:35
April 13, 2019
- Place
- 19567
- Pace
- 21:11 /mi
- 2018 VCU Health 8K1:38:51
November 10, 2018
- Place
- 2846
- Pace
- 19:53 /mi
- 10K1:53:37
April 14, 2018
- Place
- 18611
- Pace
- 18:17 /mi
- 2017 VCU Health 8K1:32:15
November 11, 2017
- Place
- 2588
- Pace
- 18:33 /mi
- 10K2:13:00
April 1, 2017
- Place
- 21473
- Pace
- 21:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 4440 | 2:32:51 | 24:36 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2872 | 1:39:09 | 19:57 /mi |
| Apr 13, 2019 | 10K | 19567 | 2:11:35 | 21:11 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2846 | 1:38:51 | 19:53 /mi |
| Apr 14, 2018 | 10K | 18611 | 1:53:37 | 18:17 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2588 | 1:32:15 | 18:33 /mi |
| Apr 1, 2017 | 10K | 21473 | 2:13:00 | 21:24 /mi |